services
One on One counselling
All services can be done in person, or via secure video conferencing!
Initial consultation
Initial Nutrition Consultations are a 60-minute slot during which we do a “deep-dive” into your usual eating habits, your medical & family history, dietary preferences, and of course, your health and wellness goals.
Following the Initial Nutrition Consultation, we will decide on the best path forward for you. This may include a specific package with regularly scheduled follow-up sessions, and/or a meal plan with ongoing remote support - the direction that we go in truly depends upon you!
initial consultation
BDS $125/hour
One on One counselling
Together, we can do this!
Follow-up Consultations
As the saying goes, “Rome wasn’t built in a day”. It has typically taken us years to develop our current eating habits and relationship with food, and as such it is necessary that I work with many of my clients on an on-going basis. The frequency of these visits? Yet again, it depends upon you and your particular situation! There is no room for pressure or judgment in my office, only empathy and my desire to work WITH you on achieving your goals.
Follow-up Consultations are also a 60-minute time slot, during which we assess the “results” thus far of our ongoing nutrition care plan, and brainstorm together as we cover new topics, and continue tailoring your path towards your goals.
Follow-up consultation
BDS $100/hour
3-Month “reconnect” program
I specially designed this program after practicing as a Dietitian for over five years and gaining key insight into the strategies and approaches that seem to yield the best results in my clients’ journeys to living a healthy lifestyle, achieving their goals and developing / maintaining a healthy relationship with food.
While I will always maintain a degree of flexibility in any program that I offer, working with each individual on a timeline that fits into their life, the RECONNECT program is unique because of its suggested structure, and specific topic areas to be covered during consultations.
3-Month “reconnect” program
BDS $625
Included:
Initial Nutrition Consultation
4 Follow-up Consultations; scheduled at strategic times with specific topic areas to be covered with accompanying resources.
Four distinct individualized Meal Plans, designed to be implemented over an 8-week period
Complimentary 30-minute check-in at Week #20
$785 value
Meal Plan packages
All packages include ongoing Remote Support (telephone, e-mail, WhatsApp) during the period of time that clients are actively following meal plans, with follow-up consultations remaining.
Two-Week package
BDS $310
Included:
Initial Nutrition Consultation
1 Follow-up Consultation
Two-week individualized Meal Plan
four-week package
BDS $500
Included:
Initial Nutrition Consultation
2 Follow-up Consultations
Four-week individualized Meal Plan
six-week package
BDS $650
Included:
Initial Nutrition Consultation
3 Follow-up Consultations
Six-week individualized Meal Plan
“stand-alone” Meal Plans
Unlike the packages, stand-alone meal plans are non-inclusive of any in-person or virtual consultations. They can be selected following at least one consultation, and can also be added on to any packages.
Two-Week meal plan
BDS $150
Meal plans remain fully individuals, tailored to suit your needs, as always!
four-week meal plan
BDS $260
Meal plans remain fully individuals, tailored to suit your needs, as always!
six-week meal plan
BDS $375
Meal plans remain fully individuals, tailored to suit your needs, as always!
Speciality packages
Elimination & Reintroduction
BDS $400
While each consultation, meal plan, and therefore each package is unique, clients requiring full elimination diets, followed by step-by-step food/ingredient re-introduction, benefit from a very tailored approach. The re-introduction phase in particular requires ongoing tweaking and troubleshooting.
This package is ideal for individuals with diagnosed or suspected Irritable Bowel Syndrome, or multiple suspected food intolerances.
Included:
Initial Nutrition Consultation
1 Follow-up Consultation
Two-week Elimination Meal Plan
Step-by-Step Tailored Re-Introduction Plan
Ongoing Remote Support and Plan Adjustment
Chronic condition management
BDS $420
Individuals diagnosed with chronic conditions, such as Diabetes (Types 1, 2 or Gestational), Polycystic Ovary Syndrome, Cardiovascular Disease, and Kidney Disease, may benefit most from ongoing consultations whereby they actively learn the underlying principles of managing their condition and overall health.
While meal plans can be extremely helpful tools in working towards health and wellness goals, the emphasis of this approach is education, understanding a condition’s root cause(s) and learning how to independently plan one’s own meals in line with specific health conditions.
Included:
Initial Nutrition Consultation
4 Follow-up Consultation
7-day “Template” Meal Plan
Ongoing Remote Support